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Folate Other symptoms of a folate deficiency may include: Fatigue Shortness of breath Weakness Headache Irritability Difficulty concentrating Beef liver, poultry, eggs, and dairy Dark leafy green vegetables Legumes like beans, peas, and lentils 4

Fat metabolism happens through cellular signaling, not hormonal force

Whether you need to lose weight or another reason for treatment, getting enough of this nutrient could improve your quality of life and your health

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