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Another way to think about it (more realistic) Instead of trying to convert perfectly, a lot of users frame it like this: Light smoker (510 cigs/day) 9000 puffs can last 24 weeks Moderate smoker (1015 cigs/day) 12 weeks Heavy smoker (1 pack/day) under 1 week sometimes So its less about exact cigarette count, more about how it replaces your daily habit pattern

To cut down is a good thing, but really to avoid the risk of cardiovascular disease [smokers] really have to stop, said Hackshaw, adding that devices like e-cigarettes can help smokers quit

The increased use of e-cigarettes by teens is deeply troubling, said Dr

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