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Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

Vitamin B12 is water soluble and high doses generally are excreted in the urine, which makes toxicity rare

Your calculated dose is accurate based on what went into the vial, but the actual active compound is lower because some percentage was destroyed by shaking

Never freeze reconstituted peptide