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Natural Ways to Support Detox Sleep 79 hours a night Take deep breaths to help your lung health Try cold turkey quitting or join a program Reduce drinking alcohol Eat lighter meals for your digestive system Track progress using trusted information or health apps When To See a Doctor See a doctor if: You have severe withdrawal symptoms You feel nausea, diarrhea, or appetite changes You have health conditions like diabetes, heart issues, or multiple sclerosis Youre pregnant or nursing A trusted doctor or registered nurse can test your cotinine levels and help create a lifestyle plan for quitting

Furthermore, mothers who smoke are more likely to think that their milk supply is inadequate and are less motivated to breastfeed

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Contact Brian Parrish at [email protected] or 910-8937530