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2 Practice Good Sleep Hygiene to Manage Insomnia After Quitting Smoking Whether youre experiencing quit-related insomnia, or you just want to get better sleep, consider these tips: 7 Stay away from screens

Pros & Cons: Pros: Delivers rich tobacco flavor without combustion Multiple popular and unique flavors Works seamlessly with IQOS devices Reduced smoke and odor compared to traditional cigarettes Fully compliant with Dubai vaping laws Cons: Requires owning an IQOS heating device May have a learning curve for new users IQOS Heets Cigarette in Dubai vs

Each type of smoke damage requires specific equipment and methods