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ITC remains profitable despite regulatory challenges and rising taxes on cigarettes, helped by its diversification strategy

Avoid Smoking Triggers Triggers are the people, places, things, and situations that set off your urge to smoke

The boxes also prominently feature warnings about the harms of smoking, including nasty images that show what cigarettes can do to the body

Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit