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While directly part of his workout routine, they are still important to mention: Sun Exposure Cold Exposure Yoga Andrew Huberman Diet Plan Andrew Huberman usually fasts for 12-16 hours a day, a practice known as intermittent fasting

The longest cranial nerve in the body, the vagus nerve activates the body's relaxation response to help regulate stress

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In a cohort study [69] with 250 patients with various types of cancer in advanced stages of different tumor types and with melatonin supplementation during a period of one year, they presented a higher survival rate and had fewer statistically significant side effects associated with chemotherapy (thrombocytopenia, asthenia, stomatitis, and neuropathies), compared to the non-supplemented group [69]