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For most people, the 3-gram dose is enough to experience the positive benefits. Specs Creatine per serving: 3 g Ingredients: Creatine monohydrate Form: Powder Third-party testing: Yes Best Creatine for Athletes: Kaged Creatine HCl Kaged Creatine HCl Our thoughts: Our tester enjoyed the fruit punch flavor and ease of mixability of this creatine Creatine per serving: 750 mg Flavor options: Three flavors available: fruit punch, lemon lime, unflavored Who its for: Folks looking for an easily mixable creatine drink or vegetable gel caps What makes it different: Made with creatine hydrochloride instead of creatine monohydrate Pros Informed Sport certified Subscribe and save 20% No loading phase is needed Cons 4 servings are needed daily to get the clinical dose of creatine Contains a proprietary, patented blend More expensive than other options on our list Kaged Creatine HCL is our pick for the best creatine for athletes

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Also, BDNF expression is increased by lithium treatment in humans and mice, and may be critical to the anti-manic effects of lithium [49, 50]