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Check with a doctor or dietitian before adding any new supplement into your diet

General clinical guidance often includes: Dividing the dose (for example, morning and evening) to improve tolerance Taking NAC away from food if tolerated, as absorption may be better on an empty stomach Using NAC as part of a long-term strategy , since its benefits are related to ongoing antioxidant and anti-inflammatory support Some research protocols have used NAC cyclically (such as several days per week), while others use daily dosing

also observed that women with PCOS had higher dietary GI and glycemic load (GL) values compared to controls, reinforcing the need for tailored dietary adjustments [64]