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10.1172/JCI69000 12 BarcaE.MusumeciO.MontagneseF.MarinoS.GranataF.NunnariD.et al

Side-effects of Sulphur-rich Foods Besides the cabbage family, other sulphur-rich foods include meat, garlic, nuts, legumes, certain grains like barley and wheat, as well as condiments containing mustard or ground ginger

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It's not positioned as a cure, but rather as a supportive element in a broader gut health strategy that includes whole foods, hydration, and mindfulness around inflammation triggers