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A practical approach for the 8mg and 12mg phases includes a protein shake in the morning (30 to 40 grams of protein), a small nutrient-dense meal at lunch, a protein-rich snack in the afternoon, and a balanced dinner focused on protein and vegetables

A deficiency in B12 can slow down your metabolism, making it harder to shed pounds even when youre eating right and exercising

Y. Xionget al., Neuroprotective and neurorestorative effects of thymosin 4 treatment following experimental traumatic brain injury, Wiley, Oct. 2012. doi: 10.1111/j.1749-6632.2012.06683.x

Broekaart DW, van Scheppingen J, Geijtenbeek KW, Zuidberg MR, Anink JJ, Baayen JC, et al