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Taking these amino acids can help the body naturally produce more, but there are also some great food sources of these building blocks needed to make it: Onions and garlic Cruciferous vegetables Avocado and walnuts Poultry and egg yolks Non-denatured bioactive whey protein (not tolerated in all people) It is interesting to note that these foods, especially the onions/garlic and green vegetables are a part of Dr

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