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Option #2 - Long-term strength and explosive training
DURATION: 2 weeks (8 sessions)
Squat 405 program Educational - both contextual and visualDo you keep stalling at the same numbers, bouncing between squat programs, or feeling beat up every time you push heavy? Squat 405 Program is a 12 week system built around advanced periodization, intelligent load management, and proven strength methods so you can build a bigger squat without guessing, stalling, or breaking down. Designed by an Olympian and approved by TOP professional athletes.
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